Written by Robert J. Matthews
When considering a vegetarian or vegan diet, tofu serves as a versatile source of protein.
Grill it or incorporate it into stir-fries for a delectable and muscle-building meal.
Cottage cheese is a dairy delicacy that provides sustained energy for the muscles throughout the day by delivering a slow-digesting protein.
Savor it alone or with freshly harvested fruit.
In addition to protein, lean beef portions also contain vital nutrients such as iron.
Roast or grill to prepare a flavorful and muscle-building meal.
Quinoa, being a protein derived from plants, encompasses all nine essential amino acids.
To enhance the variety of protein-rich salads you consume or to supplement your muscle-fueling options, substitute it for rice.