Protein-rich Foods For Muscle Fuel

Written by Robert J. Matthews

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When considering a vegetarian or vegan diet, tofu serves as a versatile source of protein.

Tofu

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Grill it or incorporate it into stir-fries for a delectable and muscle-building meal.

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Cottage cheese is a dairy delicacy that provides sustained energy for the muscles throughout the day by delivering a slow-digesting protein. 

Cottage Cheese

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Savor it alone or with freshly harvested fruit.

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In addition to protein, lean beef portions also contain vital nutrients such as iron. 

Lean Beef

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Roast or grill to prepare a flavorful and muscle-building meal.

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Quinoa, being a protein derived from plants, encompasses all nine essential amino acids. 

Quinoa

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To enhance the variety of protein-rich salads you consume or to supplement your muscle-fueling options, substitute it for rice.

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