Optimal Vegetables And Fruits For Lacto-fermentation

Written by Robert J. Matthews

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Bell peppers, which are vibrant and adaptable, are highly suitable for lacto-fermentation. 

Bell Peppers

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Strips of fermented pepper can enhance the flavor of a variety of dishes.

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Apples sliced into rounds or segments are fermented to facilitate the development of their natural sugars. 

Apples 

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The end result is an apple-flavored delicacy with a slight carbonic quality.

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Ginger will infuse your ferments with vitality. 

Ginger Root

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Ginger, in either minced or sliced form, imparts a piquant essence that harmonizes with an assortment of fruits and vegetables.

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Fermentation imparts a distinctive flavor profile to radishes.

Radishes

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Slice them and incorporate them into salads or tacos and burritos for a zesty addition.

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