Optimal Snack Options For Individuals With Diabetes

Written by Robert J. Matthews

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To make tuna salad, you mix tuna with mayonnaise and other things, like celery and onions.

Tuna Salad

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About 20 grams of protein and no carbs can be found in a 5-ounce can of tuna, making it a great snack for people with diabetes.

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A snack food that is good for people with diabetes has been found, in part because it is low in calories.

Popcorn

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There are only 31 calories in a cup (8 grams) of air-popped popcorn.

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Chia seed pudding is made by letting chia seeds soak in milk until the mixture is thick like pudding.

Chia Seed Pudding

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Chia seeds are a healthy snack for people with diabetes because they are full of nutrients that help keep blood sugar stable, such as fiber, protein, and omega-3 fatty acids.

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By mixing and rolling your favorite foods into balls, you can make these tasty and healthy snacks.

No-Bake Energy Bites

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Nut butter, oats, and seeds are all popular ingredients that can be found in this recipe.

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