Optimal High Protein Low-fat Food Choices

Written by Robert J. Matthews

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A seafood option that is both low in cholesterol and high in protein is mussels.

Mussels

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For an appetizing and nourishing dish, steam or sauté the ingredients.

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Low-fat mozzarella cheese is an effective ingredient in a variety of dishes, including salads and pizzas.

Mozzarella

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Swiss cheese reduced in fat is a flavorful and healthier substitute for regular cheese. 

Swiss Cheese

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Apply it as a garnish to sandwiches, wraps, or to wraps.

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Seitan, which is produced from wheat gluten, is an inherently low-fat, high-protein meat substitute. Incorporate it into stir-fries and grilled fare.

Seitan

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To increase protein intake, whey protein is a convenient and low-fat supplement that can be added to smoothies or recipes.

Whey Protein

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