Optimal Blood Pressure-relieving Fruits

Written by Robert J. Matthews

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Resveratrol, a compound found in grapes, is particularly abundant in red and purple varieties.

Grapes

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It has been linked to enhanced blood vessel function and reduced blood pressure.

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In addition to being an energizing and sugary delicacy.

Cantaloupe

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Cantaloupe is rich in potassium and vitamin C, both of which are beneficial to the heart.

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Papain, an enzyme present in papaya, potentially plays a role in reducing blood pressure. 

Papaya

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Incorporate this tropical fruit into your diet to increase its nutritional value.

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In addition to their gustatory appeal, strawberries are abundant in anthocyanins.

Strawberries

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Which are compounds that have been associated with reduced blood pressure.

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