Nutritionists Recommend Morning Foods For Faster Metabolism

Written by Robert J. Matthews

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Replace your customary morning drink with green tea. 

Green Tea

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Antioxidant-rich and containing only a trace quantity of caffeine, it may give your metabolism a modest boost.

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Avocados are an excellent source of beneficial monounsaturated lipids, which support the metabolism and keep you feeling full. 

Avocado

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Avocado spread on whole-grain toast would make for an appetizing brunch.

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An additional protein-dense option for a morning boost is cottage cheese. 

Cottage Cheese

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Fruit or almonds can be used to enhance the flavor and nutritional value.

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