Written by Robert J. Matthews
Avocado is rich in monounsaturated fats and antioxidants, helping reduce inflammation.
Add slices to salads, sandwiches, or enjoy it on its own for a nutritious and satisfying treat.
Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, combating inflammation and supporting overall health.
Enjoy them as a snack or add to your breakfast for a flavorful boost.
Turmeric contains curcumin, a potent anti-inflammatory compound.
Incorporate turmeric into your meals, such as curries or golden milk, to harness its healing properties.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects.
Grill, bake, or broil for a delicious and healthful main course.