Non-ignoring Cravings While Eating Foods That Promote Weight Loss

Written by Robert J. Matthews

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Similar to other fruits and vegetables, the high water content of melon provides satiety while containing few calories. 

Melon

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Try uncommon varieties to broaden your palette, such as the sweet Santa Claus melons or the spicy-sweet Crenshaw melons.

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These root vegetables can be substituted for white potatoes when diced and roasted, added to stews, or simmered and mashed. 

Turnips and rutabagas

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They may be sautéed in the same manner as spinach and other greens.)

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Research supports the claim that citrus is an effective fat burner.

Grapefruit

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The mechanism by which consuming half a grapefruit before a meal can aid in weight loss remains unknown.

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Sardines could potentially be among the most advantageous health investments ever. 

Sardines

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To commence, small fish are an excellent source of protein, which aids in blood sugar regulation, promotes satiety, and speeds up the metabolism. 

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