Never Eat These 4 Foods Before Bed

Written by Robert J. Matthews

Cloud Banner

Although coffee's well-known stimulant may be enjoyable in the morning, consuming it before bedtime can be detrimental to your sleep. 

1. Coffee

Cloud Banner

For relaxation, choose herbal beverages that do not contain caffeine.

Cloud Banner

Spicy foods, although delectable, may induce symptoms of indigestion and reflux. 

2. Spicy Foods

Cloud Banner

Avoid consuming fiery flavors prior to slumber in order to guarantee a restful night's sleep.

Cloud Banner

Caffeine and theobromine are components of chocolate, which have stimulant properties.

3. Chocolate 

Cloud Banner

Dessert cravings should be resisted until earlier in the day in order to prevent unintended disruptions to sleep.

Cloud Banner

A heavy supper may induce abdominal pain and indigestion. 

4. Heavy or Greasy Meals

Cloud Banner

For improved digestion and more restful sleep, choose lighter, well-balanced meals.

UP NEXT STORIE