Written by Robert J. Matthews
Although coffee's well-known stimulant may be enjoyable in the morning, consuming it before bedtime can be detrimental to your sleep.
For relaxation, choose herbal beverages that do not contain caffeine.
Spicy foods, although delectable, may induce symptoms of indigestion and reflux.
Avoid consuming fiery flavors prior to slumber in order to guarantee a restful night's sleep.
Caffeine and theobromine are components of chocolate, which have stimulant properties.
Dessert cravings should be resisted until earlier in the day in order to prevent unintended disruptions to sleep.
A heavy supper may induce abdominal pain and indigestion.
For improved digestion and more restful sleep, choose lighter, well-balanced meals.