Muscle-fueling Protein-rich Foods

Written by Robert J. Matthews

Cloud Banner

Lentils are an excellent source of both protein and fiber.

Lentils

Cloud Banner

One can integrate them into salads, stews, or soups to create a nourishing and muscle-supporting supper.

Cloud Banner

A fistful of almonds serves as a gratifying snack that is rich in protein. 

Almonds

Cloud Banner

For an additional protein boost, scatter them over yogurt or consume them on their own.

Cloud Banner

Turkey is an exceptionally slender, protein-rich, and fat-free meat. 

Turkey

Cloud Banner

It tastes great and can be utilized as a primary dish, in sandwiches, salads, or to fuel your muscles.

UP NEXT STORIE