Midnight Snack: The Best Foods For A Good Night's Sleep

Written by Robert J. Matthews

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Dark chocolate might help you sleep if you eat it in moderation about an hour before bed, despite what most people think. 

Dark chocolate

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The serotonin-boosting features of dark chocolate help you feel calm and relaxed, and the antioxidants and flavanols in it can lower your stress levels. 

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Popcorn, which is high in fiber and carbs, can help you fall asleep during movie nights. 

Popcorn 

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It helps the body make serotonin, which is an important chemical for good sleep.

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Tryptophan is an amino acid that controls sleep and mood. Turkey does contain it, but it does not make you sleepy right away. 

Turkey

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Tiredness after a meal is more likely to be caused by carb-heavy foods than by turkey itself.

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