Low-sodium Foods To Help You Cut Your Salt Intake

Written by Robert J. Matthews

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Although spinach, kale, and Swiss chard are rich in essential nutrients, they are minimal in sodium.

1. Leafy Greens 

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Honor them as the focal point of your stir-fries and salads.

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Oranges, lemons, and grapefruits are citrus fruits that impart a zesty flavor without requiring additional sodium. 

2. Zesty Citrus Fruits

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Consume them for a refreshing salad or as a refreshment.

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Instead of salt, incorporate spices and herbs such as cumin, basil, and thyme. 

3. Herbs and Spices

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Infuse your dishes with these aromatic substitutes.

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In addition to being rich in nutrients, sweet potatoes are naturally low in sodium. 

4. Sweet Potatoes 

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Roast or mash them to create a savory side dish devoid of sodium.

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