Written by Robert J. Matthews
Choose lean, skinless poultry such as turkey or chicken.
These sources of protein enhance the flavor of food without adding superfluous sodium.
Sunflower seeds, almonds, and walnuts are ideal snacks because they do not contain added sodium.
Sulfurize with a fistful for a gratifying crunch.
Garlic serves as a flavorful substitute for salt.
To optimize the flavor of your dishes while minimizing sodium intake, roast or sauté it.
Besides being beneficial for the heart, oats have a naturally minimal sodium content.
To begin the day, consume a bowl of porridge, which is both satiating and low in sodium.