Low-sodium Foods To Assist In Reducing Salt Consumption

Written by Robert J. Matthews

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Choose lean, skinless poultry such as turkey or chicken. 

Lean Protein

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These sources of protein enhance the flavor of food without adding superfluous sodium.

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Sunflower seeds, almonds, and walnuts are ideal snacks because they do not contain added sodium. 

Nuts and Seeds

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Sulfurize with a fistful for a gratifying crunch.

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Garlic serves as a flavorful substitute for salt. 

Garlic 

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To optimize the flavor of your dishes while minimizing sodium intake, roast or sauté it.

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Besides being beneficial for the heart, oats have a naturally minimal sodium content. 

Wholesome Oats

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To begin the day, consume a bowl of porridge, which is both satiating and low in sodium.

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