Iron-rich Foods You Need To Add To Your Diet

Written by Robert J. Matthews

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In addition to iron, dark, verdant greens such as spinach are also an excellent source of vitamins and minerals.

1. Spinach

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As a side dish or addition to salads, sauté fresh spinach to increase your iron intake.

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Heme iron, which is assimilated more readily by the body, is prevalent in lean beef. 

2. Lean Beef

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Lean beef cuts that have been grilled, stir-fried, or used in salads provide a delectable iron boost.

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In addition to being a plant-based source of iron, lentils also contain significant quantities of protein and fiber. 

3. Lentils

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Lentils can be incorporated into salads, stews, and soups to create a nutritious and filling entrée.

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Additionally, slender, skinless chicken is an excellent source of heme iron. 

4. Chicken

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Chicken breasts are a versatile and iron-rich addition to dishes when grilled, baked, or sautéed.

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