Written by Robert J. Matthews
In addition to iron, dark, verdant greens such as spinach are also an excellent source of vitamins and minerals.
As a side dish or addition to salads, sauté fresh spinach to increase your iron intake.
Heme iron, which is assimilated more readily by the body, is prevalent in lean beef.
Lean beef cuts that have been grilled, stir-fried, or used in salads provide a delectable iron boost.
In addition to being a plant-based source of iron, lentils also contain significant quantities of protein and fiber.
Lentils can be incorporated into salads, stews, and soups to create a nutritious and filling entrée.
Additionally, slender, skinless chicken is an excellent source of heme iron.
Chicken breasts are a versatile and iron-rich addition to dishes when grilled, baked, or sautéed.