Written by Robert J. Matthews
Broccoli, which is rich in sulforaphane, possesses antioxidant and anti-inflammatory properties.
Savor it steamed, or braised, or incorporate it into stir-fries to impart a nourishing tang.
Compounds present in extra virgin olive oil exhibit anti-inflammatory characteristics.
To elevate the taste of your dishes, employ it as a salad condiment or in a flame-safe sauté.
Cherry anthocyanins, which are vibrant compounds responsible for their pigmentation, exhibit anti-inflammatory properties.
For a delectable delight, consume fresh cherries as a snack or incorporate them into desserts.
Dark chocolate with a high cocoa content contains flavonoids that have antioxidant and anti-inflammatory properties.
Savor a tiny portion as an intermittent indulgence.