High-fat Foods You Should Eat Regularly

Written by Robert J. Matthews

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If avocados had nutrition labels, a medium would have 23 grams of fat.

Avocados

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Three grams of saturated fat (1.5 grams per serving) and no trans fat are included, along with 15 grams of monounsaturated fat and 3 grams of polyunsaturated fat.

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Cheese is high in protein, calcium, vitamin D, B-vitamins, and good fats, but it should be taken in moderation.

Cheese

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Blue, brie, cheddar, and cottage cheese contain conjugated linoleic acid (CLA), a beneficial lipid that decreases inflammation and may prevent obesity, heart disease, and certain malignancies.

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Chia seeds are used in healthy recipes because they include protein, fiber, and healthy fats despite their bland taste. 

Chia seeds

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Alpha-linolenic acid, an omega-3 fatty acid, controls blood pressure and prevents heart disease by maintaining organ rhythm and pumping.

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Dark chocolate has 12 grams of fat per ounce, but don't deny your sweet desire. 

Dark chocolate

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Dark chocolate contains oleic acid, a heart-healthy monounsaturated fat found in olive oil.

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