Written by Robert J. Matthews
People who eat mindlessly while watching TV will love in-shell peanuts.
It has been shown that people eat more slowly and fewer calories when they eat peanuts in their shells.
If you think about it, chicken chips sound weird. Yes! They taste great and fill you up because one 170-calorie serve has 13 grams of protein and 3 grams of fiber.
For a keto-friendly snack, you can buy them already made or make them yourself.
You should try lupini beans if you haven't already. These big Italian beans taste great and come in different flavors, such as lemon and garlic.
This amount of beans (15 beans) has 35 calories, 3 grams of fiber, and 4 grams of protein.
There are 6 grams of fiber and 7 grams of protein in a half-cup amount of roasted chickpeas.
Fiber helps keep blood sugar stable. You should take a bag along with your purse, gym bag, and carry-on.