Healthy Snack Ideas For Weight Loss From Dietitian

Written by Robert J. Matthews

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People who eat mindlessly while watching TV will love in-shell peanuts.

Pistachios

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It has been shown that people eat more slowly and fewer calories when they eat peanuts in their shells. 

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If you think about it, chicken chips sound weird. Yes! They taste great and fill you up because one 170-calorie serve has 13 grams of protein and 3 grams of fiber. 

Chicken chips

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For a keto-friendly snack, you can buy them already made or make them yourself.

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You should try lupini beans if you haven't already. These big Italian beans taste great and come in different flavors, such as lemon and garlic.

Carrots and crackers

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This amount of beans (15 beans) has 35 calories, 3 grams of fiber, and 4 grams of protein. 

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There are 6 grams of fiber and 7 grams of protein in a half-cup amount of roasted chickpeas. 

Roasted chickpeas

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Fiber helps keep blood sugar stable. You should take a bag along with your purse, gym bag, and carry-on.

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