Healthy Foods That Reduce Inflammation

Written by Robert J. Matthews

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Avocados are abundant in antioxidants and monounsaturated fats, in addition to being creamy and delectable.

Avocado 

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Utilize them as a condiment or incorporate them into salads to impart an anti-inflammatory effect.

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Particularly stewed tomatoes are rich in lycopene, an anti-inflammatory antioxidant that possesses potent antioxidant properties.

Tomatoes 

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Incorporate tomatoes into salads, stews, and sauces for a delectable and nutritious addition.

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Garlic is composed of allicin, an anti-inflammatory and immune-boosting compound of considerable potency. 

Garlic 

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Fresh garlic should be incorporated into dishes for its flavor and health benefits.

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There is evidence linking cherries, particularly tart cherries, to decreased inflammation and enhanced recovery.

Cherries 

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Incorporate fresh cherries into desserts or consume them as a snack for a nutritious and sweet delight.

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