Harvard Nutritionist Says These Are The 4 Best Changes You Can Make To Your Diet For A Healthy Brain

Written by Robert J. Matthews

Cloud Banner

An increased intake of total dietary fiber" was associated with a reduced risk of developing depression.

1. Increase the fiber you eat

Cloud Banner

Fiber should primarily be obtained from plant-based foods.

Cloud Banner

This approach to incorporating a "kaleidoscope of color" into one's dietary regimen through the consumption of vibrant, polyphenol-rich foods. 

2. Get more polyphenols

Cloud Banner

She explains that colorful vegetables and plants "represent a level of biodiversity required by the gut microbes.

Cloud Banner

Our minds benefit greatly from a healthy gut, and our guts adore probiotics. 

3. Eat foods rich in probiotics

Cloud Banner

Moreover, fermented meals provide an increased quantity of beneficial bacteria.

Cloud Banner

Adding more spices and herbs to your diet is one of the simplest methods to improve your gut health, which can also promote brain health.

4. Use more herbs and spices

Cloud Banner

As well as being "a powerful part of our kitchen that we can lean into.

UP NEXT STORIE