Fruits For Weight Loss: Which Ones Are Best?

Written by Robert J. Matthews

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Berries are low in calories and high in fiber; blueberries, strawberries, and raspberries are examples. 

1. Berries

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Rich in antioxidants, they not only stimulate the metabolism but also guiltlessly satiate sweet tooth desires.

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Additionally, while a daily apple may not prevent the doctor from visiting, it can promote weight loss. 

2. Apple

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The high fiber content of apples encourages satiety and decreases the desire to graze on less nutritious alternatives.

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Grapefruit is a citrus sensation renowned for its ability to stimulate the metabolism. 

3. Grapefruit

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Incorporate it into your salads or consume it as a refreshment to add a zesty kick that aids in your weight loss.

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Watermelon helps you stay hydrated while satisfying your sweet appetite. 

4. Watermelon Wonder

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This low-calorie, refreshing fruit is composed primarily of water, making it an ideal choice for scorching summer days.

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