Fruits And Vegetables That Help You Lose Weight

Written by Robert J. Matthews

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You can eat cucumbers as a snack and still lose weight. Cucumbers are a great way to stay hydrated and meet your cravings for crunch.

Cucumber

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Also, studies show that they contain a lot of antioxidants and vitamins that are good for your health and can help you lose weight.

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Because it is low in calories and very high in water, watermelon is a great food for weight loss. 

Watermelon

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That's because the natural sugars make it sweet without adding extra calories, and the high water content helps you feel full. 

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Celery is a great food for people who are trying to lose weight because it is low in calories and high in water. 

Celery

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This crunchy vegetable is a "negative-calorie" food, which means it makes your body use more energy than it gives you. 

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People love fresh fruits like peaches, and their natural sweetness makes them a better choice than sugary snacks. 

Peaches

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One peach has 63 calories, 2 grams of fiber, and important vitamins and antioxidants that are good for your health and well-being and help you feel full.

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