Written by Robert J. Matthews
You can eat cucumbers as a snack and still lose weight. Cucumbers are a great way to stay hydrated and meet your cravings for crunch.
Also, studies show that they contain a lot of antioxidants and vitamins that are good for your health and can help you lose weight.
Because it is low in calories and very high in water, watermelon is a great food for weight loss.
That's because the natural sugars make it sweet without adding extra calories, and the high water content helps you feel full.
Celery is a great food for people who are trying to lose weight because it is low in calories and high in water.
This crunchy vegetable is a "negative-calorie" food, which means it makes your body use more energy than it gives you.
People love fresh fruits like peaches, and their natural sweetness makes them a better choice than sugary snacks.
One peach has 63 calories, 2 grams of fiber, and important vitamins and antioxidants that are good for your health and well-being and help you feel full.