Fruits And Vegetables Optimal For Lacto-fermentation

Written by Robert J. Matthews

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By fermenting sweet and juicy pears, a delectable, fruity concoction can be produced. 

Pears 

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Fermented pears can be savored as a dessert garnish for yogurt or consumed on their own.

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Introduce the savory essence of garlic into your ferments. 

Garlic Cloves

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Cloves of fermented garlic impart complexity to dishes and stimulate the immune system.

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For a novel and piquant variation, ferment cauliflower rather than consuming it raw. 

Cauliflower 

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It contributes in a variety of ways to salads and refreshment platters.

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Ferment plums in order to produce a delicacy that is abundant in probiotics. 

Plums 

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Fermented plums have the potential to be savored raw or incorporated into chutneys and condiments to augment their flavor.

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