Four Ways Walnuts Are Good For You

Written by Robert J. Matthews

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Walnuts can help you lose weight despite their rich taste.

Weight Management

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Healthy fats, protein, and fiber fill you up.

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Essential vitamins and minerals including magnesium, phosphorus, and copper are abundant in walnuts.

Nutrient-Rich 

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Add them to your diet for natural nutrients.

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Walnuts aid digestion due to their fiber content.

Gut Health

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Daily walnut consumption supports gut bacteria and improves digestion.

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Many worry about chronic inflammation, but walnuts can help.

Anti-Inflammatory

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Their anti-inflammatory omega-3 fatty acids reduce inflammation.

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