Four Optimal Foods To Consume While Having Diabetes

Written by Robert J. Matthews

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Chia seeds, flaxseeds, and almonds are allies for snacks.

Nuts 'n Seeds 

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Saturated with fiber and healthy lipids, they promote satiety and regulate blood sugar.

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Trout, mackerel, and salmon are all excellent sources of omega-3 fatty acids.

Fish Fiesta

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Which aid in diabetes management and cardiac health. An appetizing win-win situation!.

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Eggs are a high-protein breakfast alternative that does not induce hyperglycemia. 

Eggcellent

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Commence to open for a nutritious beginning to the day.

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Greek yogurt should be chosen over refined alternatives.

Greek Yogurt

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It is low in carbohydrates and high in protein, making it an ideal sustenance for those with diabetes.

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