Four Nutritious Snacks Rich In Protein

Written by Robert J. Matthews

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Pumpkin seeds, alternatively referred to as pepitas, are an excellent source of protein, healthful fats, zinc, magnesium, and manganese.

Roasted Pumpkin Seeds

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Introducing variety into your refreshment routine by roasting pumpkin seeds with distinct seasonings (sweet or savory) can be an enjoyable experience. 

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One of the greatest aspects of smoothies is that they can be customized to preference. 

Protein Smoothie

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There is an extensive repertoire of potential mix-ins; however, to maintain a high-protein composition, whole-food alternatives such as simple Greek yogurt, cottage cheese, milk, kefir.

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Roasted chickpeas are an excellent method to enhance the variety of your snack rotation.

Roasted Chickpeas

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This crunchy snack is adaptable and can be prepared with an assortment of seasonings and ingredients to suit your mood. 

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There are approximately 21 grams of protein and 98 calories in three ounces of tuna.

Tuna Salad

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Affordable and convenient, canned tuna is a protein of superior quality.

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