Written by Robert J. Matthews
Pumpkin seeds, alternatively referred to as pepitas, are an excellent source of protein, healthful fats, zinc, magnesium, and manganese.
Introducing variety into your refreshment routine by roasting pumpkin seeds with distinct seasonings (sweet or savory) can be an enjoyable experience.
One of the greatest aspects of smoothies is that they can be customized to preference.
There is an extensive repertoire of potential mix-ins; however, to maintain a high-protein composition, whole-food alternatives such as simple Greek yogurt, cottage cheese, milk, kefir.
Roasted chickpeas are an excellent method to enhance the variety of your snack rotation.
This crunchy snack is adaptable and can be prepared with an assortment of seasonings and ingredients to suit your mood.
There are approximately 21 grams of protein and 98 calories in three ounces of tuna.
Affordable and convenient, canned tuna is a protein of superior quality.