Four Low-cost Meal Prep Ideas For The Week

Written by Robert J. Matthews

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Have you noticed that pasta makes too many noodles? It's okay because we're cooking all week. 

Spaghetti

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Stir your preferred sauce with ground beef, turkey, or sausages and portion for the week. 

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Besides the taste, I love meatloaf for its size. A loaf is called that for a reason. 

Meatloaf

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This meal takes 10 minutes to prepare before baking. Recall your childhood with this. 

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Busy people can enjoy fresh, healthful Cobb salads for lunch.

Cobb Salads

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Add chicken breast, bacon, and hard-boiled eggs (pre-boiled and peeled) to your salad mix. For a nutritious lunchtime salad, divide into containers.

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My favorite breakfast is tortilla-wrapped. Meal prep and freezing breakfast burritos is easy. 

Breakfast Burritos

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Fill a tortilla with eggs, cheese, and your favorite veggies or meat and freeze separately. 

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