Four Foods Rich In Vitamin A To Include In Your Diet

Written by Robert J. Matthews

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In addition to being a breakfast staple, eggs are an excellent source of vitamin A. 

Eggs

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Whether prepared sunny-side up, simmered, or scrambled, they provide a nourishing beginning to one's day.

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To enhance the effectiveness of vitamin A, contemplate incorporating cod liver oil into your daily regimen. 

Cod Liver Oil

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Although it may not be a conventional kitchen essential, it possesses remarkable nutritional value.

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Incorporate autumnal flavors with pumpkin.

Pumpkin

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It is abundant in Vitamin A, which renders it a versatile ingredient suitable for both sweet and savory dishes, in addition to being a seasonal favorite.

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Red bell peppers can be used to infuse color into food.

Red Bell Peppers

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In addition to being an excellent source of Vitamin C, they are also rich in Vitamin A, which improves both flavor and health.

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