Written by Robert J. Matthews
Garlic by itself isn't good for you, but what recipe doesn't taste better with this tasty ingredient? Atherosclerosis is the hardening of the arteries.
Studies have shown that adding garlic to foods can boost the immune system, lower blood pressure, and fight this disease.
Dark leafy greens like bok choy, spinach, and kale are known as "superfoods" because they are full of vitamins and nutrients.
You might want to eat these to get folate, a B vitamin that helps cells grow in a healthy way and plays a big role in preventing heart disease.
Almonds, pecans, and walnuts all have omega-3 fatty acids and unsaturated fats that are very good for your heart.
The good fats lower the amount of bad cholesterol in the body and can help keep heart beats from becoming irregular, which can cause heart attacks.
Eat some beans to lower your blood pressure and lower your risk of heart disease.
Because they are high in fiber, which can help keep blood sugar levels in check, legumes like beans, lentils, and other beans help fight heart disease.