Foods You Should Never Eat After 40

Written by Robert J. Matthews

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Sugar consumption in excess can hasten the aging process. 

1. Sugary Indulgences

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Reducing the consumption of sugary delights such as candies, sodas, and desserts is beneficial for overall health.

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Due to their elevated sodium and additive content, processed meats may contribute to cardiovascular disease and hypertension.

2. Processed Meats Pitfall

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Select whole, lean proteins as a more nutritious substitute.

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Abandon the trans fats that are present in a variety of packaged treats and fried foods

3. Trans-Fat Trouble

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Increasing the risk of cardiac disease with these fats is something to avoid after the age of 40.

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Adequate sodium consumption may result in water retention and elevated blood pressure. 

4. Excessive Salt Snare

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Avoid consuming foods that are overly briny and instead choose fresh, whole foods to reduce your sodium consumption.

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