Foods With An Abrupt Depletion Of Calories

Written by Robert J. Matthews

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When it comes to vegetables, Brussels sprouts are in the same family as broccoli. 

Brussels sprouts

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Additionally, they contain a lot of vitamin C, which helps protect cells from damage caused by free radicals.

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Another cruciferous veggie that comes in different colors is cabbage, which is green, red, and white. 

Cabbage

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It's often used in salads and slaws, and it's the main ingredient in pickled foods like kimchi and sauerkraut.

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Carrots are crunchy, a little sweet, and very good for you. 

Carrots

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While orange carrots are the most common, they come in many other colors as well, from white to purple.

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Carrot slices cut into a 1-cup amount (122 grams) have just 50 calories and more than 100% of the DV for vitamin A.

Cauliflower

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Carrots are crunchy, a little sweet, and very good for you.

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