Foods To Lose Weight Without Ignoring Cravings

Written by Robert J. Matthews

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Because it has soluble fiber, oatmeal makes you feel full, lowers cholesterol, and keeps blood sugar levels steady.

Oatmeal

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There is a lot of sugar in the ready-made packets, no matter how much sweetener you add.

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About 9 grams of protein and 350 milligrams of the 1,000 to 1,500 milligrams of calcium that women need every day can be found in a glass of low-fat milk. 

Milk

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A lot of us only get about half of that every day.

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One ounce of cheese has at least 6 grams of protein, so it goes well with whole grain crackers or an apple as a lunch.

Cheese

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It also has calcium in it. You can choose a low-fat cheese like mozzarella or a stronger-tasting cheese like sharp cheddar or feta, and you'll be full with less.

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