Foods To Eat When You Have A Stuffy Nose

Written by Robert J. Matthews

Cloud Banner

Chicken soup is comforting and soothes a sore throat and nasal congestion.

1. Chicken Soup

Cloud Banner

Warm broth hydrates and nourishes.

Cloud Banner

Drink hot chamomile, peppermint, or ginger teas. 

2. Hot Herbal Tea

Cloud Banner

Steam and herbal remedies can soothe nasal congestion.

Cloud Banner

Citrus fruits including oranges, grapefruits, and lemons provide vitamin C and antioxidants. 

3. Citrus Fruits

Cloud Banner

They enhance immunity and add flavor.

Cloud Banner

The antibacterial properties of garlic help fight illnesses.

4. Garlic

Cloud Banner

Use fresh garlic in your meals to boost immunity.

UP NEXT STORIE