Foods That Will Lower Your Inflammation

Written by Robert J. Matthews

Cloud Banner

Yogurt contains probiotics that promote digestive health, which is associated with decreased inflammation. 

Yogurt 

Cloud Banner

To maximize the health benefits of pure, unsweetened yogurt, incorporate your preferred fruits for flavoring.

Cloud Banner

Having the potential to alleviate muscle soreness and inflammation.

Tart Cherry Juice 

Cloud Banner

Acidic cherry juice can serve as a revitalizing addition to one's beverage selection.

Cloud Banner

Bromelain, a pineapple-derived enzyme, possesses anti-inflammatory properties.

Pineapple 

Cloud Banner

Incorporate fresh pineapple into smoothies for a tropical flavor or consume it as a snack.

UP NEXT STORIE