Foods That Will Immediately Increase Serotonin In The Brain

Written by Robert J. Matthews

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Turkey is abundant in the amino acid tryptophan, which is essential for the synthesis of serotonin.

Turkey

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Incorporate lean turkey into salads, sandwiches, or well-balanced meals.

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Bromelain, an enzyme found in pineapple, has the potential to increase serotonin synthesis. 

Pineapple

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Fresh pineapple can provide a refreshing and delicious addition to one's diet.

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In addition to tryptophan, eggs are rich in vital nutrients such as choline, which is critical for proper brain function.

Eggs

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Spinach and other leafy greens are excellent sources of folate, a B-vitamin that is involved in the synthesis of serotonin.

Spinach

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Incorporate spinach into omelets, smoothies, and salads.

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Specific herbal infusions, such as green tea and chamomile, may potentially induce a state of relaxation and contribute to an enhanced mood. 

Mood-Boosting Tea

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