Foods That Will Give Your Brain A Serotonin Boost Right Now

Written by Robert J. Matthews

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Salmon's high omega-3 fatty acid content promotes brain health and potentially stimulates the synthesis of serotonin.

1. Salmon

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Salmon that is broiled or grilled is a scrumptious and wholesome alternative.

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Bananas are rich in tryptophan, a serotonin precursor.

2. Bananas

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Additionally, they are a portable and convenient food that can provide an immediate energy boost.

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Considered to be exceptional sources of tryptophan and healthy fats are flaxseeds, walnuts, and almonds.

3. Nuts and Seeds

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As a snack, consume a fistful to stimulate serotonin production.

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The cocoa content of dark chocolate has been associated with elevated serotonin levels.

4. Dark Chocolate

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Choose dark chocolate containing a minimum of 70% cocoa for optimal health benefits.

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