Foods That Reduce Inflammation The Most

Written by Robert J. Matthews

Cloud Banner

Replace refined oils with extra virgin olive oil.

Olive Oil

Cloud Banner

Antioxidants and monounsaturated lipids within it can aid in inflammation reduction and heart health promotion.

Cloud Banner

Not only is ginger a spice, but it also has anti-inflammatory properties. 

Ginger 

Cloud Banner

Fresh ginger can be utilized in culinary preparations or sipped as a soothing tea.

Cloud Banner

Green tea is an excellent source of polyphenols, which possess antioxidant and anti-inflammatory properties. 

Nuts and Seeds 

Cloud Banner

Green tea is a nutritious and calming beverage.

Cloud Banner

Green tea is an excellent source of polyphenols, which possess antioxidant and anti-inflammatory properties.

Green Tea 

Cloud Banner

Green tea is a nutritious and calming beverage.

UP NEXT STORIE