Written by Robert J. Matthews
Although minty freshness may be enticing, it can calm the muscles responsible for regulating stomach acid.
Teas and confectionery containing mint should be avoided by those prone to heartburn.
Fatty foods, such as fried treats and fatty meats, have the potential to impede gastric emptying, resulting in elevated blood pressure and indigestion.
Select leaner alternatives to promote gastric satisfaction.
Despite its allure, chocolate has the potential to induce indigestion.
Moderate consumption will satiate your sweet tooth without causing a burn.
Particularly when uncooked, onions can be irritating to the digestive tract.
It is advisable to cook the onions thoroughly or choose variants that are milder in flavor.