Foods That Exacerbate The Symptoms Of Heartburn

Written by Robert J. Matthews

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Although minty freshness may be enticing, it can calm the muscles responsible for regulating stomach acid. 

Mint Mayhem

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Teas and confectionery containing mint should be avoided by those prone to heartburn.

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Fatty foods, such as fried treats and fatty meats, have the potential to impede gastric emptying, resulting in elevated blood pressure and indigestion. 

Fatty Fiasco

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Select leaner alternatives to promote gastric satisfaction.

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Despite its allure, chocolate has the potential to induce indigestion. 

Chocolate Charade

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Moderate consumption will satiate your sweet tooth without causing a burn.

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Particularly when uncooked, onions can be irritating to the digestive tract.

Onion Odyssey

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It is advisable to cook the onions thoroughly or choose variants that are milder in flavor.

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