Foods That Contain Anti-inflammatory Signaling

Written by Robert J. Matthews

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Almonds, walnuts, and various other nut varieties are abundant in nutrients that combat inflammation, such as omega-3 fatty acids.

Nuts 

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As an appetizing snack, snip a handful, or scatter them on salads.

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Anti-inflammatory properties are attributed to the abundance of vitamin C and antioxidants in citrus fruits such as oranges. 

Oranges 

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Savor them as a nibble or prepare a refreshing beverage with freshly squeezed orange juice.

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Ginger, which is well-known for its antioxidant and anti-inflammatory properties, imparts flavor and tenderness to a variety of dishes.

Ginger 

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Incorporate ground or fresh ginger into smoothies, stir-fries, and beverages.

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The antioxidant lycopene found in tomatoes is responsible for their anti-inflammatory properties. 

Tomatoes 

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Incorporate freshly harvested tomatoes into salads, sauces, and stews.

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