Foods That Can Help You Lose Weight Without Ignoring Your Cravings

Written by Robert J. Matthews

Cloud Banner

Plain yogurt doesn't have as much protein as Greek yogurt. Each helping of some brands has more than 20 grams of protein.

Greek yogurt

Cloud Banner

Protein not only keeps you full longer, but it also takes about 18% more energy to digest than fat.

Cloud Banner

Eggs are cheap, the protein stays in your body, and you can eat them for breakfast, lunch, or dinner.

Eggs

Cloud Banner

Eggs that have been hard-boiled are a good way to start the day or a healthy snack. 

Cloud Banner

Because nutrients and fiber are lost when flour is refined, whole grains stay with you longer than white flour.

Whole grain breads

Cloud Banner

If you want to lose weight, whole grains can help

Cloud Banner

Spread peanut butter, almond butter, or cashew butter on toast, an English muffin, or some whole grain bread to get extra protein, fiber, and healthy fat.

Nut butters

Cloud Banner

That nut butters will keep you full longer than other spreads like butter or jam because they are creamier.

UP NEXT STORIE