Written by Robert J. Matthews
Green tea's epigallocatechin gallate (EGCG) possesses significant anti-inflammatory properties.
Consume green tea as a calming beverage in conjunction with an anti-inflammatory diet.
Avocados, being abundant in monounsaturated lipids, provide anti-inflammatory properties.
Avocado can be utilized as a luscious and nourishing addition to salads or spread on whole-grain toast.
Sweet potatoes, which are rich in beta-carotene, possess anti-inflammatory properties.
They can be roasted, baked, or mashed to create a nutritious and tasty side dish.
The active component of garlic, allicin, possesses immune-boosting and anti-inflammatory properties.
Enhance the flavor of your savory dishes with raw garlic.