Foods That Can Help Reduce Inflammation That You Can Eat

Written by Robert J. Matthews

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Green tea's epigallocatechin gallate (EGCG) possesses significant anti-inflammatory properties.

Green Tea

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Consume green tea as a calming beverage in conjunction with an anti-inflammatory diet.

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Avocados, being abundant in monounsaturated lipids, provide anti-inflammatory properties. 

Avocado 

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Avocado can be utilized as a luscious and nourishing addition to salads or spread on whole-grain toast.

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Sweet potatoes, which are rich in beta-carotene, possess anti-inflammatory properties. 

Sweet Potatoes

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They can be roasted, baked, or mashed to create a nutritious and tasty side dish.

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The active component of garlic, allicin, possesses immune-boosting and anti-inflammatory properties. 

Garlic 

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Enhance the flavor of your savory dishes with raw garlic.

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