Foods That Can Assist In Weight Loss While Preserving Your Desires

Written by Robert J. Matthews

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Chickpeas can be used in soups, stews, salads, and pasta, as well as hummus.

Chickpeas

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Roast chickpeas at 425 degrees for 30–40 minutes until crispy then mix with salt, pepper, and spices for a flavorful snack.

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Small studies suggest drinking 2–4 cups of green tea everyday can burn more calories. 

Green tea

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Consider replacing a high-calorie drink with calorie-free green tea, which may have minor impacts.

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A square of dark chocolate tastes stronger than milk chocolate, so you may eat less. 

Dark chocolate

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Chocolate almonds with cocoa powder satisfy your sweet craving and deliver protein.

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