Written by Robert J. Matthews
Chickpeas can be used in soups, stews, salads, and pasta, as well as hummus.
Roast chickpeas at 425 degrees for 30–40 minutes until crispy then mix with salt, pepper, and spices for a flavorful snack.
Small studies suggest drinking 2–4 cups of green tea everyday can burn more calories.
Consider replacing a high-calorie drink with calorie-free green tea, which may have minor impacts.
A square of dark chocolate tastes stronger than milk chocolate, so you may eat less.
Chocolate almonds with cocoa powder satisfy your sweet craving and deliver protein.