Foods That Are Extremely Low In Calories

Written by Robert J. Matthews

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Apples are one of the most famous fruits in the US and are very good for you.

1. Apples

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Not only are apples low in calories, but they are also a good source of fiber, vitamin C, potassium, and antioxidants like the flavonoid quercetin.

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Arugula is a dark green leafy vegetable that tastes like pepper.

2. Arugula

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It's often put in salads and has a lot of vitamin K. It also has calcium, potassium, and folate.

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Asparagus is a flowering veggie that comes in white, purple, and green types.

3. Asparagus

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Asparagus of all kinds is good for you because it has many vitamins and minerals, as well as plant chemicals that fight free radicals and inflammation.

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Beets are root veggies that come in many bright colors, such as orange and red.

4. Beets

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170 grams of cooked beets, which is 1 cup, has 74 calories and gives you 17%.

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