Foods High In Iron That You Must Include In Your Diet

Written by Robert J. Matthews

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A lot of breakfast foods have iron added to them, which makes them a quick and easy way to start the day. 

Fortified Cereals

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For a healthy breakfast, pick foods that are high in fiber and low in sugar.

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Yes, dark chocolate can help you get more iron.

Dark Chocolate

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For a sweet and satisfying way to boost your iron levels in moderation, choose chocolate with more cocoa.

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Dark leafy greens like spinach are full of iron, vitamins, and minerals. 

Spinach

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To get more iron, put raw spinach in salads or cook it as a side dish.

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Lentils are a plant-based way to get iron, and they also have a lot of protein and fiber. 

Lentils

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For a healthy and full meal, add lentils to soups, stews, or salads.

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