Written by Robert J. Matthews
A lot of breakfast foods have iron added to them, which makes them a quick and easy way to start the day.
For a healthy breakfast, pick foods that are high in fiber and low in sugar.
Yes, dark chocolate can help you get more iron.
For a sweet and satisfying way to boost your iron levels in moderation, choose chocolate with more cocoa.
Dark leafy greens like spinach are full of iron, vitamins, and minerals.
To get more iron, put raw spinach in salads or cook it as a side dish.
Lentils are a plant-based way to get iron, and they also have a lot of protein and fiber.
For a healthy and full meal, add lentils to soups, stews, or salads.