Foods Everyone In Their 40s Should Eat For Faster Weight Loss

Written by Robert J. Matthews

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Avocados aren't just a trend; they're your new weight-loss BFF.

Avocado 

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Packed with healthy fats and fiber, they keep you full and boost metabolism.

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Make green tea your daily ritual. 

Green Tea 

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It's not just a cozy beverage; it's a metabolism-boosting, antioxidant powerhouse.

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Channel your inner Popeye! Spinach is a low-calorie, high-nutrient superhero.

Spinach

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Perfect for salads, smoothies, or a side dish.

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Berries aren't just sweet treats; they're rich in antioxidants. 

Berry 

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Blueberries, strawberries, raspberries – take your pick and satisfy your sweet tooth the healthy way.

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