Food Moves For Lower Blood Pressure

Written by Robert J. Matthews

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Stock up on Swiss chard, kale, and spinach.

1. Leafy Greens

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These potassium-rich leafy greens aid in sodium homeostasis and contribute to a reduction in blood pressure.

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In addition to their palatability, blueberries, strawberries, and raspberries are abundant in flavonoids and antioxidants.

2. Berries

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Potentially playing a role in enhanced regulation of blood pressure.

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Replace refined grains with brown rice, quinoa, oats, and other whole grains. 

3. Oats and Whole Grains

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Their elevated fiber content contributes to the maintenance of normal blood pressure.

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Bananas are a convenient and potassium-rich refreshment that can regulate blood pressure and counteract the effects of sodium.

4. Bananas

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