Flavorful Foods For Age-defying Weight Loss For Those 50 And Older

Written by Robert J. Matthews

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Greek yogurt is a rich source of protein, aiding in muscle maintenance and promoting satiety.

Greek Yogurt

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Enjoy it with fresh fruit or as a base for a nutritious smoothie.

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Quinoa is a whole grain rich in protein, fiber, and essential amino acids. 

Quinoa

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Use it as a base for salads, bowls, or enjoy it as a side dish for a wholesome meal.

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Walnuts are packed with omega-3 fatty acids, supporting brain health and offering a satisfying crunch. 

Walnuts

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Add them to salads, oatmeal, or enjoy them as a snack.

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Incorporate lean protein sources like poultry, tofu, or legumes into your meals. 

Lean Protein

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Protein aids in muscle maintenance, crucial for overall health, especially as we age.

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