Fat-burning Foods For Healthy Weight Loss

Written by Robert J. Matthews

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Select whole cereals such as quinoa and brown rice. 

Whole Grains

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Their high fiber content promotes satiety and sustains consistent energy levels.

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Greek yogurt, being abundant in protein.

Greek Yogurt

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Aid in the preservation of muscle mass while undergoing weight loss.

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Eggs are a source of complete protein that is rich in nutrients and aids in weight loss by inhibiting muscle loss and promoting satiety.

Eggs

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Spinach, being a vitamin and mineral-rich, low-calorie leafy green, is an excellent addition to a diet that promotes weight loss.

Spinach

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Avocado has a lot of monounsaturated fats, which make you feel full and give you nutrients that help you lose weight.

Avocado

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Flavored and High in Fiber: Berries like blueberries and strawberries are high in fiber and antioxidants, which make you feel full and help you lose weight.

Berries

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