Written by Robert J. Matthews
Select whole cereals such as quinoa and brown rice.
Their high fiber content promotes satiety and sustains consistent energy levels.
Greek yogurt, being abundant in protein.
Aid in the preservation of muscle mass while undergoing weight loss.
Eggs are a source of complete protein that is rich in nutrients and aids in weight loss by inhibiting muscle loss and promoting satiety.
Spinach, being a vitamin and mineral-rich, low-calorie leafy green, is an excellent addition to a diet that promotes weight loss.
Avocado has a lot of monounsaturated fats, which make you feel full and give you nutrients that help you lose weight.
Flavored and High in Fiber: Berries like blueberries and strawberries are high in fiber and antioxidants, which make you feel full and help you lose weight.