Family-friendly Dinners With 500 Calories Or Less

Written by Robert J. Matthews

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Marinate chicken chunks in tangy lemon herb dressing. 

1. Grilled Chicken Veggie

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Put chicken on skewers with bell peppers and zucchini. Grill for a tasty, low-calorie meal.

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Instead of pasta, use spaghetti squash. 

2. Spaghetti Squash

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A filling and low-calorie spaghetti dish is tossed with sautéed veggies, cherry tomatoes, and a light olive oil and garlic sauce.

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Coat fish fillets in seasonings and bake until flaky.

3. Baked Fish Tacos

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For a healthy taco night, serve on whole-grain tortillas with cabbage slaw and Greek yogurt.

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Add black beans, corn, and sliced tomatoes to cooked quinoa.

4. Quinoa Stuffed Bell Peppers

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For a tasty, low-calorie dinner, stuff bell peppers with quinoa mixture, sprinkle with cheese, and bake until soft.

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