Written by Robert J. Matthews
Marinate chicken chunks in tangy lemon herb dressing.
Put chicken on skewers with bell peppers and zucchini. Grill for a tasty, low-calorie meal.
Instead of pasta, use spaghetti squash.
A filling and low-calorie spaghetti dish is tossed with sautéed veggies, cherry tomatoes, and a light olive oil and garlic sauce.
Coat fish fillets in seasonings and bake until flaky.
For a healthy taco night, serve on whole-grain tortillas with cabbage slaw and Greek yogurt.
Add black beans, corn, and sliced tomatoes to cooked quinoa.
For a tasty, low-calorie dinner, stuff bell peppers with quinoa mixture, sprinkle with cheese, and bake until soft.