Experts Say These Are The Best High-protein Foods To Lose Weight

Written by Robert J. Matthews

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Quinoa is a complete protein, meaning it contains all nine essential amino acids. 

Quinoa

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This ancient grain is not only a great source of protein but also rich in fiber, keeping you full and supporting your weight loss efforts.

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Cottage cheese is a low-fat, high-protein choice that can be enjoyed on its own or added to both sweet and savory dishes.

Cottage Cheese

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Its versatility makes it a great addition to your weight loss meal plan.

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Turkey is a lean protein that adds a burst of flavor to your meals. 

Turkey

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Whether in sandwiches, salads, or as a main dish, incorporating turkey into your diet can aid in weight loss while keeping your taste buds satisfied.

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Salmon is not only an excellent source of protein but also packed with heart-healthy omega-3 fatty acids.

Salmon

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Grilled or baked, salmon is a delicious and nutritious choice for those aiming to lose weight.

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