Eating Items To Consume If Your Nose Is Stuffy

Written by Robert J. Matthews

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Chili peppers and horseradish can open nasal passageways and relieve congestion.

Spicy Foods

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Chicken soup, clear vegetable soup, and miso soup are relaxing and hydrating. 

Broths and Clear Soups

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Warmth and drinks relieve congestion and hydrate.

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Honey, with its antimicrobial characteristics, can relieve coughing and sore throats. 

Honey

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Mix a teaspoon into your tea or drink it.

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Bromelain in pineapple may reduce mucous and congestion.

Pineapple

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Make smoothies or eat fresh pineapple.

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